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PREP TIME
15 min
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COOK TIME
15 min
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TOTAL TIME
30 min
Ingredients (4 servings)
2 tbsp nutritional yeast
1 tsp chili powder
1 tsp cumin
1 tsp salt
1 tbsp olive oil
3⁄4 tsp turmeric
1⁄2 tsp garlic powder
15 oz black beans (canned), drained and rinsed
1 red bell pepper, chopped
2 garlic clove, minced
1 yellow onion, chopped
12 oz tofu (firm), cubed
8 slices whole wheat bread
1 avocado, sliced
15 oz corn (canned), drained and rinsed
Instructions
- In a bowl, combine nutritional yeast, chili powder, cumin, salt, turmeric, and garlic powder. Set aside.
- Heat 1 tbsp of olive oil in a 12-inch pan over medium-high heat until hot.
- Add the minced garlic and chopped yellow onion to the pan and cook for 3 minutes, stirring often.
- Add the chopped red pepper to the pan and cook for 5 minutes.
- Add the cubed tofu to the pan and cook for 3 minutes.
- Add the corn and black beans along with the seasoning mix from step 1 and cook for 3 minutes. Remove from heat.
- Serve immediately with whole wheat toast and slices of avocado on the side.
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